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Lena Frias is a Mindset and Awareness Coach. Her specialties include self-awareness, mindset shift, work-life balance, career transitions, personal growth, and goal setting. She is a Certified Life Coach and Forest Therapy Guide, with focused training in Meditation and Quantum Jumping techniques.
A Former Operations Executive, the day Lena "broke up with her job" was the day she set her soul free and began walking her own path to help guide others to theirs. Lena can help you navigate your true north and achieve your goals, one step at a time.
Offering one-to-one and group coaching, workshops, retreats, guided forest therapy, meditation and quantum jumping sessions. Customized services and programs available. Contact for additional information.
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